1: "Squats - a classic move for lower body strength and calorie burn."

2: "Push-ups - great for building upper body strength and torching calories."

3: "Planks - engage your core, burn calories, and improve posture."

4: "Lunges - work your legs and glutes while boosting calorie burn."

5: "Burpees - a full-body exercise that blasts calories and builds strength."

6: "Mountain climbers - cardio and core work for calorie burning."

7: "Jumping jacks - get your heart rate up and burn calories fast."

8: "High knees - power up your lower body and torch calories."

9: "Tricep dips - target the arms and burn calories with this move."

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