1: "Tai Chi improves balance and flexibility, reducing risk of falls."
2: "Strengthens muscles and joints to prevent injury."
3: "Promotes better posture, reducing strain on the body."
4: "Enhances focus and mindfulness to prevent accidents."
5: "Boosts immune system for quicker recovery from injuries."
6: "Improves overall well-being and reduces stress on the body."
7: "Reduces inflammation, decreasing risk of chronic pain."
8: "Supports healthy aging and longevity for those over 50."
9: "Provides a low-impact exercise option for injury prevention."
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