1: Start your day with a high protein breakfast to kickstart weight loss efforts.

2: Eggs are a great source of protein and can help you feel full longer.

3: Greek yogurt with nuts and fruit is a delicious high protein option.

4: Smoothies made with protein powder, fruits, and nut butter are quick and easy.

5: Oatmeal topped with nuts and seeds provides a high protein, fiber-rich start.

6: Chia pudding made with almond milk and topped with berries is a tasty choice.

7: Breakfast burritos with eggs, black beans, and cheese keep you satisfied.

8: Quinoa with almond milk, nuts, and honey serves as a protein-packed alternative.

9: Overnight oats with yogurt, fruit, and chia seeds are a simple make-ahead option.