1: "Eat Nuts and Seeds: Almonds, walnuts, and sunflower seeds make great Mediterranean diet snacks."

2: "Greek Yogurt with Fruit: Top Greek yogurt with fresh berries or honey for a healthy snack."

3: "Hummus with Veggies: Dip raw carrots, cucumbers, or bell peppers in hummus for a satisfying snack."

4: "Olives and Cheese: Pair olives with feta or goat cheese for a delicious Mediterranean snack."

5: "Stuffed Grape Leaves: Enjoy grape leaves stuffed with rice and herbs as a tasty snack option."

6: "Whole Grain Pita Bread: Fill whole grain pita bread with hummus and veggies for a quick snack."

7: "Chickpea Salad: Make a simple salad with chickpeas, tomatoes, cucumbers, and feta cheese for a healthy snack."

8: "Roasted Red Pepper Dip: Blend roasted red peppers with garlic and olive oil for a flavorful dip."

9: "Mediterranean Trail Mix: Mix almonds, dried fruit, and dark chocolate for a satisfying snack on the go."

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