1: Start your day off right with these 3 morning stretches to improve flexibility and energy levels.

2: Stretch your back and shoulders with a seated twist to relieve tension and improve posture.

3: Wake up your legs and hips with a deep lunge to increase flexibility and circulation.

4: Open up your chest and shoulders with a gentle chest opener stretch for better breathing.

5: Engage your core and stretch your hamstrings with a forward fold to wake up your body.

6: Incorporate a spinal twist to improve flexibility and release tension in your back.

7: End your stretching routine with a calming hip opener to relax and restore your body.

8: These 3 morning stretches will help you start your day feeling flexible, energized, and ready to tackle anything.

9: Make these stretches a part of your morning routine to set a positive tone for the rest of your day.

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