1: Try these 15-minute Mediterranean diet recipes with only 5 ingredients or less - perfect for busy parents and picky eaters!

2: Greek yogurt and honey parfait: a simple and nutritious snack that kids will love. Add granola for extra crunch!

3: Easy Greek salad: cucumbers, tomatoes, feta cheese, olive oil, and a sprinkle of oregano. Healthy and delicious in no time!

4: Lemon herb grilled chicken: marinate chicken breast in lemon juice, herbs, and olive oil. Grill until tender and juicy.

5: Mediterranean veggie wraps: hummus, grilled veggies, and feta cheese in a whole wheat tortilla. Quick and tasty lunch option.

6: Couscous with roasted vegetables: toss couscous with zucchini, bell peppers, and cherry tomatoes. Simple and satisfying!

7: Mediterranean tuna salad: mix canned tuna with olives, red onions, cucumbers, and lemon juice. Serve on whole wheat bread.

8: Caprese skewers: cherry tomatoes, mozzarella balls, and fresh basil drizzled with balsamic glaze. A fun and colorful snack.

9: Baked salmon with dill: marinate salmon fillets in lemon juice, olive oil, and fresh dill. Bake until flaky and flavorful.

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