1: Fuel Mom and Kids with Mediterranean Diet Friendly Food Pairings! Get the scoop on 15Min's nutrition-packed combos.

2: Avocado + Whole Grain Bread: A dynamic duo rich in fiber and healthy fats for sustained energy.

3: Greek Yogurt + Berries: Protein-packed yogurt paired with antioxidant-rich berries for a tasty and nutritious snack.

4: Salmon + Quinoa: Omega-3 rich salmon paired with protein-packed quinoa for a powerhouse meal.

5: Hummus + Veggie Sticks: Creamy hummus paired with crunchy veggies for a satisfying and nutritious snack.

6: Olive Oil + Tomatoes: Heart-healthy olive oil paired with vitamin C-rich tomatoes for a flavorful combo.

7: Nuts + Dried Fruit: Crunchy nuts paired with sweet dried fruit for a balanced and satisfying snack.

8: Spinach + Feta: Iron-rich spinach paired with calcium-packed feta for a delicious and nutritious salad.

9: Dates + Almond Butter: Sweet dates paired with creamy almond butter for a nutrient-dense and delicious treat.

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