1: "1. Fill up on fiber-rich foods like veggies and fruits to feel full longer."

2: "2. Stay hydrated by drinking water throughout the day, which can help curb cravings."

3: "3. Practice mindful eating by savoring each bite and paying attention to hunger cues."

4: "4. Get enough sleep to regulate hunger hormones and prevent overeating."

5: "5. Incorporate protein into meals and snacks to promote satiety and prevent snacking."

6: "6. Chew gum or enjoy mints to satisfy cravings and reduce the urge to eat."

7: "7. Plan meals and snacks ahead of time to avoid impulsive eating decisions."

8: "8. Engage in regular physical activity to boost metabolism and control appetite."

9: "9. Seek support from a dietitian or weight loss group for accountability and motivation."